About Me

"For me, nutrition goes far beyond mere eating."


My name is Stephanie Rosquin, born on 20th May 1981 in Luxembourg. For me, nutrition goes far beyond mere eating. I am passionate about accompanying people in their dietary changes and the personal development that follows.

Basically, I am a physical education teacher. After a few years in the profession, I had the desire to continue my education and to add studies in nutrition and to specialize in the nutrition of athletes. I work with many athletes, amongst others at the LIHPS and the Luxembourg Football Federation.

But my heart is mainly on the medical side of dietetics. Since 2011, I have been working in hospitals and at the Maison du diabète in Luxembourg City. Over the years, I have developed a particular interest in digestion, especially in the irritable bowel syndrome. I specialized in nutrition for people with allergies and intolerances as well as nutrition for people suffering from irritable bowel syndrome.

Always looking for the most personalized and holistic support for the customer, I have studied micronutrition, personal coaching and sophrology.

I love giving workshops and offering training in the field of nutrition. I am fascinated by the enjoyment food can bring and I want to share knowledge about nutrition.

The customer is the greatest expert in his diet and it is important to me to accompany him.

My mission

"Personal companionship to improve your health and well-being."


Personalized care taking into account your pathologies, your life situation (professional and personal) and your goals:

  • Close guidance so you can achieve your goals, lose weight without losing the pleasure of eating, so the changes are easy and lead to greater well-being
  • Personal companionship to improve your health and well-being (glycemia, cholesterol, triglycerides, indigestion, …)
  • Working closely with your doctor and other healthcare professionals to ensure high-quality aftercare while ensuring you maintain your independence
  • Organizing workshops and conferences, cooking workshops on all topics connected to nutrition to improve the well-being and efficiency of your employees, children in your class, your customers,…

MY SPECIALTIES

Areas of expertise.

personalized nutritional plan
weight control
restore your digestive health
live a healthy lifestyle
cardiac health
psychological well-being

YOUR NEEDS

Regardless of age, gender, beliefs, professional and personal activities, your diet plan will be tailored to your needs and wishes.

Healthy, balanced diet

Healthy, balanced diet


Eating and drinking are primary needs, but also a great source of pleasure. Eating is a social act, and often we eat , not out of hunger, but because it is time to eat or out of boredom, out of duty. We have lost touch with food and possibly with ourselves.

Finding inner balance, feel-good weight, reconnecting to one’s own body and being able to distinguish between the feelings of hunger, saturation and pleasure can be a real revelation.

Nutrition is an important factor in maintaining health; this is demonstrated by numerous descriptive and intervention studies.

“Eating well and moving = protecting your health” from early age to adulthood and in key moments (pregnancy, breastfeeding) to menopause and old age.

Target groups: children, adolescents, adults, pregnant and nursing women, the elderly,…

Irritable bowel syndrome

Irritable bowel syndrome


Living with an irritable bowel can be a nightmare. Often those affected no longer dare accept invitations or eat out for fear of digestive problems. Worldwide, 11% of the population suffer from irritable bowel syndrome, 1 in 7 adults. The quality of life of those affected suffers and often depression and loneliness accompany the disease. Symptoms include:

  • Abdominal pain
  • Intestinal cramps
  • Nausea
  • Fullness
  • Bloating
  • Diarrhea
  • Constipation
  • Diarrhea/constipation alternating
  • Abnormal dispersing: 3x/day – 3x/week
  • Worsening symptoms in stressful situations
  • Fatigue, anxiety, depressive mood

Allergies and intolerances

Allergies and intolerances


Working closely with your doctor and yourself is important to ensure high-quality care.

I will accompany you in order to help you identify foods that contain the allergen better. It is important that the exclusion diet does not enhance any nutritional deficiencies. Therefore it is crucial to know the right substitute foods to fill the potential nutrient gap resulting from the omission of one or more food groups. Our main goals are: reading labels, identifying high-risk foods, cooking with alternatives, managing the risk of cross-contamination.

  • Gluten intolerance (coeliac disease)
  • Fructose intolerance
  • Lactose intolerance
  • Various food allergies

Nutrition for clinical diseases

Nutrition for clinical diseases


Nutritional advice is based on a relationship of trust between the two of us. But also working with your treating doctor is very important.

I will accompany you to better understand your disease and to be able to make better food decisions.  Regular follow-up care is important to familiarize yourself with your new way of eating and with your diet plan and to clarify the questions that may arise in everyday life.

Metabolic and nutritional diseases:

  • Overweight
  • Type 1 and type 2 diabetes (consultations also at the Maison du Diabète)
  • Heart problems, high cholesterol, high blood pressure

Nutrition and behaviour:

  • Eating disorders

Digestive and kidney diseases:

  • Reflux
  • Diverticulosis and diverticulitis
  • Inflammatory diseases of the intestine: Crohn’s disease and rectolcolitis

Vegetarian and vegan diet

Vegetarian and vegan diet


The Greek philosopher Pythagoras (6th century BC) said: “As long as people kill animals, they will kill each other. Those who sow death and pain cannot hope to reap love and joy.”

The number of vegetarians and vegans is constantly increasing. In order to supply the body with all nutrients, professional advice is important (especially at crucial moments of development).

Guaranteeing the supply of critical nutrients is my priority: essential amino acids, omega-3 fatty acids, vitamin B2, vitamin B12, vitamin B9, calcium, iron, zinc, iodine.

The protection of our planet is the responsibility of all of us. Sustainability is also a subject which I care a lot about. a plant based diet is more sustainable.

Sports nutrition

Sports nutrition


Nutrition should always play an important role in the life of an athlete: during preparation, during competitions and after the competitions.

A personal diet plan tailored to the personal needs and the specific training units, and close monitoring are very important to combine pleasure and sports-appropriate diet, and to adapt to the changing demands of the training and the training goal.

Is the use of dietary supplements justified? When, how much, what?

Proper eating and drinking habits can influence the performance very positively, but there is no quick miracle solution. Depending on the sport you are practicing and depending on the moment in the sport’s season, specific energy and nutritional needs arise, which must be met at any time of preparation. The identification and correction of food “errors”, education about dietary supplements and “magic potions” on the market, balancing out the diet before, during and after the season, are just a few of the points that are discussed during dietary consultation with athletes of all levels.

Stress and Burnout

Stress and Burnout


Did you know that burnout and emotional burnout often go hand in hand with your eating habits? Bad eating habits and diet are indeed a major source of stress (for you, for your body, for your brain and cells) and a burnout factor.

Everything we eat is used to build the cells of our body: so we genuinely become what we eat.

In the case of stress and burnout, our body needs certain nutrients more than anything else. A good diet can help to effectively reduce stress.

In addition, if you suffer from burnout, you face constant fatigue, unstable blood sugar levels, desire for sweets, diffuse digestion problems,… A diet tailored to your expectations and needs therefore ensures that these needs are met, that the quality of your sleep will be better, that your psychological balance improves as well as your mood, general mental health and cognitive abilities.

I would like to accompany you when you tackle your eating disorders, quit smoking or suffer from burnout. However, this is always followed simultaneously by other health professionals and specialists.

Workshops, conferences, culinary workshops

Workshops, conferences, culinary workshops


In addition, you can book me for conferences, workshops and diet workshops at home or in your company. Food and drink go far beyond mere nourishment. What we eat has a direct impact on our neurological system and on our physical and mental performance. The foods we eat influence our mood, efficiency and mind.

Cooking creates bonds. Cooking is a way to show your love or affection for others. A good time at the table with healthy and tasty foods allows to maintain and re-establish relationships: with other people, with food, but also with ourselves.

As a group or as an individual: Choose the desired theme and we will prepare a menu together and have an unforgettable time.

My recipes

My recipes : southwestern


Discover a new recipe every two weeks. This can be a culinary recipe, a relaxation recipe, a movement recipe,…

“Chocolate is made from cocoa beans; Sugar is obtained either from sugar cane or sugar beet. Both are plants, so chocolate is a vegetable.”

OUR NUTRITION PLANS

A nutritional plan can be adapted to your needs.

Appointment

Procedure of a nutrition consultation


The first appointment is intended to get to know each other in order to create a framework of trust. We talk about your goals, your dreams, your fears and we will analyze your eating habits and lifestyle. What is important to you? Which rituals are important to you and fill you with joy? What are your strengths, your weaknesses? What do you want to change? Together we will set goals and find tricks to achieve them.

The second appointment is dedicated to explaining personal dietary advice and the dietary plan. Together we will see how we can achieve the objectives set. We remain in close contact and this will help you in the implementation.

Every 4-6 weeks (as required) we meet for follow-up appointments. Together we clarify what was easy to achieve, what was more complicated and we will define the next steps.

Each appointment which is not cancelled at least 24 hours in advance will be charged.

Appointment

If you want to arrange an appointment you can reach us by phone on Tuesdays and Thursdays or you leave a message and we call you back.

 

Package

Choose what you think best suits your lifestyle, your needs and your goals.

Please also note that the CNS reimburses part of the dietary treatment for certain pathologies. All information can be found here.

Individual Package

Personalized Diet Plan

Follow-up appointments

Sophrology

Sport

Coaching when grocery shopping

Refrigerator and cabinet analysis

Cooking workshops

Conference and workshop

Advice at home

Lunch-Shopping

Food and you

Anamnesis

Personalized Diet Plan

4 Follow-up appointments

Food and soul

Anamnesis

Personalized Diet Plan

4 Follow-up appointments

Sophrology

Food and Body

Anamnesis

Personalized Diet Plan

4 Follow-up appointments

Sport

Food and more

Anamnesis

Personalized Diet Plan

4 Follow-up appointments

Refrigerator and cabinet analysis

Coaching when grocery shopping

Cooking workshops

Lunch-Shopping

Personalized Diet Plan


If you only want to receive a personal diet plan, you still need 2 appointments.  The first appointment is important to get to know each other and create a trustworthy framework. During this appointment, we will be able to exactly define your expectations and desires in order to be able to create a diet plan tailored to you.

The second appointment is dedicated to the explanation of the dietary advice and the dietary plan. Together we will see how we can achieve the objectives set.

Follow-up appointments


The follow-up appointments serve to discuss  what was easy to implement and what was more difficult. It is important to have an exchange and consider all areas affected by your changes in diet. To be successful in the long term, regular and personalized follow-up is important to make your new habits your new identity.

Sophrology


Sophrology is a training of body and mind to develop serenity and well-being. (https://sofrocay.com/sophrologie/). It is based on personal training and includes relaxation and activation techniques of body and mind.

The regular practice of sophrology according to Caycédo  can be done independently, anytime and anywhere and allows you to get to know yourself better, to better understand your body and the way it works, to optimize its abilities and efficiency on a daily basis and  it can help improving problems of digestion, diabetes, stress etc.

Sport


Your goal is to reconnect with yourself. The desire for an optimized diet often goes hand in hand with the desire to move more and build up muscle. Physical activities take place either in practice, at home or outdoors in nature. They last an hour and are tailored to your needs and expectations.

Coaching when grocery shopping


This appointment serves to put the theoretical concepts into practice. Often you are confronted with a wide range of products and advertising and you do not know what to choose and buy. A few tips and an accompaniment to better guide your decisions help to facilitate the transition between theory and practice.

Refrigerator and cabinet analysis


Analyzing your cabinets and refrigerators will help you better identify unnecessary, expensive purchases and eventually find more suitable alternatives. A few tips and an accompaniment to better guide your decisions help to facilitate the transition between theory and practice. We can also turn your favorite recipes into recipes that are 100% right for your goals.

Cooking workshops


Cooking workshops and cooking classes at home, theme of your choice, with your friends: cooking creates bonds. Cooking is a way to show your love or affection for others. A good time at the table with healthy and tasty foods allows to maintain and re-establish relationships: with other people, with food, but also with ourselves. As a group or as an individual: Choose the desired theme and we will prepare a menu together and have an unforgettable time.

Advice at home


You have the opportunity to do the consultation comfortably at your home. A little supplement will be charged.

Lunch-Shopping


You get a personalized menu tailored to your needs, with several options for breakfast, snacks and the second main meal. In addition, you can buy a hot meal (for warming up) prepared by a professional chef and tailored to your individual needs. Meals meet the following criteria: seasonal, regional, sustainable, varied and balanced and waste-free.

This option will be available soon. Details will follow shortly.

Achats de repas de midi


Vous recevez un plan alimentaire personnalisé, calculé à adapté à vos besoins, avec plusieurs options au petit déjeuner, aux collations et au repas secondaire et avec un repas chaud (à réchauffer) cuisinée par un cuisinier professionnel et adapté à vos besoins individuels. Les repas respectent les critères suivants : de saison, de la région, alimentation durable, variée et équilibrée et sans déchets.

Cette option sera disponible bientôt. Des détails suivront prochainement.

    Nutritional planFood planSports plan
    * required fields

    Diseases supported by the CNS

    In order to be entitled to a cost assumption by the CNS or by the competent public sector fund, all services provided by the dietician require a medical prescription. In addition, the insured person must suffer from one of the 13 diseases for which costs are to be covered.

    The services provided by the dietician are only covered by the CNS by means of a prior medical prescription. In general, the pathology must be indicated on the prescription, such as “initial dietary treatment”

    The services listed in the nomenclature of the dieticians are only accepted if the insured person suffers from one of the following diseases.


    • D01 : High blood pressure
    • D02 : Chronic renal failure with creatinine clearance < 30ml/min
    • D03 : Chronic inflammatory bowel disease (IBD: Crohn’s disease and hemorrhagic rectocolitis)
    • D04 : Coeliac disease
    • D05 : Proven food intolerance to lactose
    • D06 : Proven food intolerance to fructose
    • D07 : Cystic fibrosis
    • D08 : Heavy obesity (BMI > 35)
    • D09 : Adult obesity with a BMI > 30 in combination with at least one of the following criteria:
      • Diabetes mellitus with HbA1c > 7%;
      • treatment-resistant hypertension, defined as blood pressure above 140/90 mmHg, despite one year of treatment with three simultaneously taken antihypertensive drugs;
      • Sleep apnea syndrome was detected by a polysomnographic examination that was performed in a hospital with a sleep laboratory;
      • android morphological type (waist circumference over 88 cm in women and over 102 cm in men);
      • cardiological history (coronary heart disease / documented cardiomyopathy).
    • D10 : Obesity in children and adolescents: to be determined according to the BMI distribution curves by age and sex
    • D11 : Type I diabetes
    • D12 : Type II diabetes
    • D13 : Prediabetes (blood sugar of 106 mg/dl)

    Price list

    Initial consultation with anamnesis for dietary diagnosis
    (minimum duration of 60 minutes): ZD 11
    93.39€

    Advice and documentation, including nutritional plan
    (minimum duration of 45 minutes): ZD 12
    116.73€

    Follow-up consultation
    (minimum duration of 30 minutes): ZD 13 and ZD 21
    58.37€

    Any appointment not cancelled at least 48 hours in advance will be charged.

    Tétange

    31, rue Neuve
    L-3781 Tetange

    (Tuesday PM, Wednesday, Thursday)

    Reuland

    36 op der Strooss
    L-7670 Reuland

    (Monday PM, Friday)